A workshop to cultivate energetic practices for instructors, facilitators and caregivers of all kinds.

As facilitators you create educational, compassionate, nurturing, and potentially transformational spaces for others. In this workshop you will learn and cultivate energetic practices and ways of resourcing YOURSELVES. With the 5 elements as our guide, you will be invited to work with and engage in tools to support the maintenance of your own wellbeing.

There will be invitational movement, meditation, breath practice, reflection prompts, and opportunity for group sharing and conversation. This offering is created with the hope that you walk away from this workshop with resources and practices that can help you more consistently show up from a place of grounded fullness and authenticity and less depletion.

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